Safaffen Kwallon Kwando na Maza

Na farko, zaɓin kayan abu yana da mahimmanci. Yawancin ƙwararrun safa na ƙwallon kwando suna amfani da gaurayawan yadudduka masu girma{1}, kamar danshi{2}} polyester mai ɗorewa, mai shimfiɗa spandex, da nailan mai numfashi. Danshi na Polyester{4}} kayan miya yana jan gumi daga fata, yana hana rashin jin daɗi, safa mai nauyi yayin tsawaita wasanni ko ayyuka, yayin da spandex yana tabbatar da snug, sassaucin dacewa wanda ke motsawa da ƙafa ba tare da zamewa ko gungumewa ba. Naylon yana ƙara ɗorewa, juriya ga lalacewa da tsagewa a cikin manyan wuraren rikice-rikice kamar sheqa da ƙafafu{7}} wuraren da ke jure matsi akai-akai daga sneakers da tsayawa kwatsam.

Tsarin tsari ya ƙara keɓance waɗannan safa baya. Yawancin samfura sun ƙunshi yankunan matsawa da aka yi niyya, musamman a kusa da idon sawu da maruƙa, don inganta zagawar jini, rage gajiyar tsoka, da daidaita haɗin gwiwar idon ƙafa{1}mahimmanci don rage sprains yayin motsi na gefe. Taimakon baka wani mahimmin sinadari ne: ƙwanƙwasa baka mai ƙarfi tana kwantar da yanayin yanayin ƙafar ƙafa, yana rarraba nauyi daidai da sauƙaƙa damuwa yayin tsalle ko gudu. Wasu safa kuma sun haɗa da sifofin rikiɗar zamewa a tafin tafin hannu, waɗanda ke kulle ƙafar cikin sneaker, suna hana zamewar ciki wanda zai iya haifar da kumburi ko jefar da ma'aunin ɗan wasa.

Numfashi wani abu ne wanda ba - da ba za a iya sasantawa ba. Yawancin lokaci ana haɗa sassan raga a cikin ɓangarorin ƙwanƙwasa da maraƙi, suna haɓaka kwararar iska don sanya ƙafafu su yi sanyi har ma a cikin yanayin yanayi mai girma-. Ƙari ga haka, ƙullewar yatsan ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa yana kawar da shafa wanda zai iya haifar da kumburi, yana tabbatar da kwanciyar hankali na kwana ɗaya{4}.